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| Movement | Technique | Stance |
| 1. | Turn head, look left | | |
| 1/4 turn to left | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 2. | Right foot – Long turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 3. | Turn head, look | | |
| Left foot – 1/4 turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| Step forward | Middle punch | Front stance |
| Step forward | Middle punch – (Ki Yap!) | Front stance |
| 4. | Left foot – 3/4 turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 5. | Right foot – Long turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 6. | Turn head, look | | |
| Left foot – 1/4 turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| Step forward | Middle punch | Front stance |
| Step forward | Middle punch – (Ki Yap!) | Front stance |
| 7. | Left foot – 3/4 turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 8. | Right foot – Long turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |