Palgue Yuk Jang

  Movement Technique Stance
1.Look left, 1/4 turn to leftDouble middle knife handBack
 Right leg Front Kick 
 Step down with right footMiddle PunchFront
2.Look right, long turnDouble middle knife handBack
 Left Leg Front Kick 
 Step down with left footMiddle PunchFront
3.Turn head left, turn to leftLeft hand low blockFront
  High knifehand block (left) with simultaneous knifehand strike (right)Remain in front stance
Front kick 
Leap forward- right foot in frontReinforced outside middle blockTwisted
4.Turn head right, 3/4 turnDouble low knife hand blockBack
 Left leg stomps downWedge block palms downFront stance
 Right leg Front kick 
 Step down – right footDouble PunchFront
5.Look right, long turnDouble low knife hand blockBack
 Right leg stomps downWedge block palms downFront stance
 Left leg Front kick 
 Step down – left footDouble PunchFront
6.Turn head left, turn to leftDouble middle knife hand blockBack
 Turn hips and body forward (left)Reverse palm heel strikeLead leg moves to front stance
 Right leg front kick 
 Step down right footBack-fist strikeFront
 Left leg front kick 
 Step down left footHigh blockFront
 Right leg side kick – Ki Yap! 
 Step down right footDouble middle knife hand blockBack
7.Look left, short turnDouble middle knife hand blockBack