Palgue Chil Jang – Tae Kwon Do @ IU

	Movement	Technique	Stance
1.	Step forward – left foot	High X-block	Front
		Double low block	Front
		Right leg Front kick
	Step down – right foot	Wedge block – palms up	Front
		Left leg Front kick
	Step down – left foot	High X-block	Front
		Right leg Side kick
	Step down – right foot	Double middle knife hand block	Back
2.	Turn head right, turn to right	Outside middle block	Back
	Shift front leg into front stance	Right hand high punch	Front
		Left hand high block	Remain in front stance
		Right leg Side kick
	Step down – right foot	Double low knife hand	Back
	Shift front leg into front stance td>	Reverse middle punch	Front
3.	Look right, long turn	Outside middle block	Back
	Shift front leg into front stance	Left hand high punch	Front
		Right hand high block	Remain in front stance
		Left leg Side kick
	Step down – left foot	Double low knife hand block	Back
	Shift front leg into front stance	Reverse middle punch	Front
4.	Turn head left, turn to left	Low X-block	Front
		HIgh X-block	Remain in front stance
		Open and rotate hands clockwise- middle punch with Ki Yap!	Remain in front stance
5.	Counter-clockwise long turn with right leg	Right hand low blo ck to side	Horse stance
	Look left, turn to left	Left hand side knife hand strike	Front
		Turn hand, thumb pointing up
		Right leg inside crescent kick to left hand
		kick to left hand
	Step right foot down	Right elbow strike	Horse stance
	Shuffle step to right	Bow block (right hand-outside middle block, left hand-low block)	Bow block stance
	Shift into back stance facing forward	Double middle knife hand block	Back
	Shift front leg into front stance	Reverse middle punch – Ki Yap!	Front