| | Movement | Technique | Stance |
| 1. | Turn head left, turn to left | Left hand low block | Front |
| | Left leg return to ready stance | Chamber left hand by right ear | Ready stance |
| | Turn to left | Left hand back-fist strike | Front |
| | Step forward – right foot | Middle punch | Front |
| 2. | Look right, long turn | Right hand low block | Front |
| | Right leg return to ready stance | Chamber right hand by left ear | Ready stance |
| | Turn to right | Right hand back-fist strike | Front |
| | Step forward – left foot | Middle Punch | Front |
| 3. | Look left, 1/4 turn to left | Middle double knife hand block | Back |
| | Front kick – spearhand strike | Front |
| | | Flip striking hand down | Front |
| | Back spin step forward | Fold arm behind back- backfist to head | Front |
| | Step forward – right foot | High punch – (Ki Yap!) | Front |
| 4. | Turn head right, turn to right | Left hand side knife hand strike | Ready stance |
| | Step out at 45 degree angle – left foot | Left hand spear hand palm-up towards groin | Side |
| | Step back from 45 degree stance – left foot | Left elbow strike | Side |
| | Left leg steps out to left | Outside middle block | Back |
| | Step forward – right foot | Double middle knife hand block | Back |
| 5. | Look right, long turn | Right hand side knife hand strike | Ready stance |
| | Step out at 45 degree angle – right foot | Right hand spear hand palm-up towards groin | Side |
| | Step back from 45 degree stance – right foot | Right elbow strike | Side |
| | Right leg steps out to right | Outside middle block | Back |
| | Step forward – left foot | Double middle knife hand | Back |
| 6. | Turn head left | Left leg Side kick to left | |
| | Step down left leg | Reverse elbow strike | Front |
| | | Right leg Side kick behind | |
| | Step down right leg | Reverse elbow strike | Front |
| | Look left, short turn | Wedge block- palms down, double uppercut | Front |
| | Step forward | Wedge block – palms down, double uppercut | Front |
| | Step left (body sideways) | Left hand palm press block- tension | Ready stance |
| | Counter-clockwise long turn with right leg | Elbow strike behind you | Side |
| | Turn left with left leg, feet togeher on toes, then down (facing front) | Hands together up by face and rotate down near groin (Nippojin choonbi movement) | Ready stance |
| | Drop into side stance | Double elbow strike to the sides | Side |
| 7. | Shuffle step left | Right hand hook punch to left | Side |
| 8. | Shuffle step right | Left hand hook punch right | Side |