| Movement | Technique | Stance | |
| 1. | Turn head, look left | ||
| 1/4 turn to left | High block | Front stance | |
| Front kick | Front stance | ||
| Middle punch | Front stance | ||
| 2. | Right foot – Long turn | High block | Front stance |
| Front kick | Front stance | ||
| Middle punch | Front stance | ||
| 3. | Turn head, look | ||
| Left foot – 1/4 turn | Low Double Knife-hand block | Back stance | |
| Middle Double Knife-hand block | Back stance | ||
| High block | Front stance | ||
| High punch – (Ki Yap!) | Front stance | ||
| 4. | Left foot – 3/4 turn | High block | Front stance |
| Front kick | Front stance | ||
| Middle punch | Front stance | ||
| 5. | Right foot – Long turn | High block | Front stance |
| Front kick | Front stance | ||
| Middle punch | Front stance | ||
| 6. | Turn head, look | ||
| Left foot – 1/4 turn | Low block | Front stance | |
| Outside Middle block | Back stance | ||
| Inside Middle block | Front stance | ||
| High punch – (Ki Yap!) | Front stance | ||
| 7. | Left foot – 3/4 turn | High block | Front stance |
| Front kick | Front stance | ||
| Middle punch | Front stance | ||
| 8. | Right foot – Long turn | High block | Front stance |
| Front kick | Front stance | ||
| Middle punch | Front stance |