| | Movement | Technique | Stance |
| 1. | Turn head, look left | | |
| 1/4 turn to left | Right arm – High block | Back stance |
| Block with both hands | Left arm – Outside Middle block | |
| | | Reverse uppercut | Back stance |
| | | Side knife-hand strike | Ready stance |
| 2. | Turn 180 with both hands | Left arm – High block | Back stance |
| Together | Right arm – Outside Middle block | |
| | | Reverse uppercut | Back stance |
| | | Side knife-hand strike | Ready stance |
| 3. | Turn head, look | | |
| Left foot – 1/4 turn | Middle Double Knife hand block | Back stance |
| | Front kick — Spearhand strike | Front stance |
| | Flip striking hand down | Front stance |
| Back spin step forward | Fold arm behind back- Back fist to head | Front stance |
| | Step forward | High punch – (Ki Yap!) | Front stance |
| 4. | Left foot – 3/4 turn | Right arm – high block | Back stance |
| Block with both hands | Left arm – Outside middle block | |
| | | Reverse uppercut | Back stance |
| | | Side knife-hand strike | Ready stance |
| 5. | Turn 180 and block with | Left arm – High block | Back stance |
| both hands | Right arm – Outside Middle block | |
| | | Reverse uppercut | Back stance |
| | | Side knife-hand strike | Ready stance |
| 6. | Turn head, look | | |
| Move right foot – 1/4 turn | Middle Double knife-hand block | Back stance |
| | Front kick– Spearhand strike | Front stance |
| | Flip striking hand up | Front stance |
| Back spin step forward | Fold arm behind head- Backfist to head | Front stance |
| | Step forward | High punch – (Ki Yap!) | Front stance |
| 7. | Left foot – 3/4 turn | Low block | Side stance |
| | Reverse punch | Front stance |
| 8. | Right foot – Long turn | Low block | Side stance |
| | Reverse punch | Front stance |