| Movement | Technique | Stance |
| 1. | Turn head, look left | | |
| 1/4 turn to left | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 2. | Right foot – Long turn | Low block | Front stance |
| Step forward | Middle punch | Front stance |
| 3. | Turn head, look left | | |
| Left foot – 1/4 turn | Low block | Front stance |
| Step forward | High block | Front stance |
| Step forward | High block | Front stance |
| Step forward | High punch – (Ki Yap!) | Front stance |
| 4. | Left foot – 3/4 turn | Double middle knife hand block | Back stance |
| Step forward | Double middle knife hand block | Back stance |
| 5. | Right foot – Long turn | Double middle knife hand block | Back stance |
| Step forward | Double middle knife hand block | Back stance |
| 6. | Turn head, look left | | |
| Left foot – 1/4 turn | Outside middle block | Back stance |
| Turn 180 and slide back | Outside middle block | Back stance |
| Step backward | Inside middle block | Back stance |
| Step backward | Inside middle block | Back stance |
| | Step backward | Outside middle block | Back stance |
| | Turn 180 and slide back | Outside middle block – (Ki Yap!) | Back stance |
| 7. | Left foot – 3/4 turn | High block | Front stance |
| Step forward | High punch | Front stance |
| 8. | Right foot – Long turn | High block | Front stance |
| Step forward | High punch | Front stance |